Beth asks: I’ve been running for about six months, three or four times a week. I have run 5Ks and 10Ks, and I’m building up for a half marathon in December and maybe a marathon next year. My running ...

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Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...

Whether they’re a club, high school or collegiate level athlete, most swimmers have participated in a dryland or weightlifting practice in addition to regular swim practices. These are just some ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. People tend to think of athletes as focusing exclusively on their ...

Ever feel like you’re stuck in a fitness rut? It might be high time you mix things up. “Cross-training has been a very loosely used term for randomized training modalities—both high and low ...

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We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...