The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

You’re bench pressing, doing endless push-ups and yet your chest is still looking like a deflated balloon. We get it – there’s nothing more frustrating than when a specific muscle group is stubborn to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s a reason why international chest day is at the beginning of the ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...