For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You can achieve amazing results by working out in the comfort of your own home, using just your body weight and a few everyday items. Say goodbye to excuses, because today we're bringing you a ...

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Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home ...

Crossing the 40-year mark in 2025 brings wisdom, confidence, and new fitness goals, but it also shifts how bodies build muscle. Aging slows muscle repair, with 1% annual loss possible without effort, ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

The general belief is that in order to develop strong muscles at home, you require a complete set of weights and several machines. Such an assumption is incorrect. You can bulk up, tone, condition, or ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...