Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

Throughout his decades-long career as a hip hop artist, Ismeal "Ishues" Cuthbertson has carried Athens with him from local clubs all the way to the world stage and back again. Now, the Athens Music ...