You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Everyone has that one song that if they hear the opening bars, will start tapping their toes or twisting their hips, but a lot of us are a little wary of dancing in public. However, ample scientific ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...