Boost your fitness routine with the ultimate workout playlist — 20 energizing songs to keep you motivated and moving strong.

Best Workout Songs For Running The songs in this category hover around the standard BPM (beats per minute) cadence for logging miles, which is roughly between 170 and 180. 1.

Songs with 120-140 BPM typically work best for moderate cardio activities like jogging or cycling, while higher BPM tracks suit high-intensity interval training and explosive movements.

See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest.