The majority of participants in the study were colon cancer survivors and some had a history of cancerous polyps. The study also revealed, that in those patients who ate a cup of navy beans daily, ...

Staring down bags and cans of white-ish, small-ish beans at the grocery store can be intimidating. You may wonder what the difference is between popular options like navy and great northern beans.

By nourishing your gut microbiome with soluble fiber, improving digestion, and supporting long-term wellness, beans truly ...