Ars Technica

YAFT - How does the touch-sensitive bench-press thingy work?

I've been using a ProSpot Grab-and-Go bench press machine at the rec lately, and it is a touch sensitive bench press machine. (Link: http://www.allaboutfitness.com ...

“Bench press ruins shoulders” is not the fault of the exercise | Resolving the research on shoulder pain, and designing hand width, scapula, bar path, and range of motio…

Bench press will ruin your shoulders.” I was told this by a senior at the gym, and even by a chiropractor. There are days ...
BOXROX

Dips vs Incline Bench Press: Which Builds Better Upper Body Muscle for Beginners?

Both dips and the incline bench press can help beginners build upper body muscle, but they suit different goals and starting ...