Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

The world's most global streetball tournament returns as the very best 3on3 basketball teams battle it out worldwide for Red Ball Half Court 2024. Red Bull Half Court is basketball – but not as you ...

View post: From Pilates to Parkour, ClassPass Reports the Most Popular Workouts of 2025 View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours That Raise ...

Fitness can be defined in many ways. Whether one's goal is cardiovascular endurance or optimal body composition, fitness means different things to different people. To some, agility and coordination ...

Cooper Flagg showcased his athleticism during the NBA Draft Combine's pro lane agility drill in Chicago, leaving the officials impressed. The Combine continues through Sunday, providing prospects like ...