Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like trainer Paul Sklar, C.S.C.S., does in ...

Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this barbell finisher from strength coach Paul Sklar, C.S.C.S. can help to make you a ...

Lunges are a very common exercise in workouts, largely because you don't need special equipment to perform them, but if you want to take it to the next level you need to do lunges with weights. This ...

Actor Disha Patani has one of the most enviable physiques in the film industry, and the star works hard at the gym to maintain it. She even shares a glimpse of what goes into her training session with ...

Hardik's Barbell Lunges Are Just The Midweek Fitness Motivation We Need Hardik Pandya is a fitness enthusiast. The Indian cricketer consistently engages in intense workout sessions, which are ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

In the 2022 T20 World Cup campaign opener at Melbourne Cricket Ground on Sunday, the Indian cricket team celebrated a massive win against Pakistan. The man of the match however was none other than ...