Minimal equipment required.

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well It was in early 2018 when Elizabeth ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Rebuild leg strength after 60 with 5 standing exercises a CPT recommends. More effective than squats—daily moves that build ...

Strength training, in particular, can prevent muscle loss, keep bones strong, reduce the risk of falls, fight depression, and prevent mental decline as you age. Strength training includes exercises ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

At the School of American Ballet’s new health and wellness center, bodies and minds share equal billing and everyone gets the help they need.