Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...