If you have been on your fitness grind this New Year, then you'll want to check out these ankle weights while they are on ...

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Looking for new ways to ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

The p.volve ankle weights are an affordable way to improve your fitness, whether you're doing an at-home workout or just walking the dog. I found fame as an ’80s rock star. Now I'm fighting to get my ...

One thing is certain: Ankle weights are a genius addition to any workout routine. They can help you take your gym adventure to the next level, and even better: They’re relatively inexpensive, ...

Halle Berry’s fitness routine has captivated us for years. The woman kicks absolute ass in the gym, gets crafty with her weights, and knows how to stay on her fitness game no matter where she is.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...