Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health, including a range of vegetables, grains, fruit, and fermented goods.
We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men ...
A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...
A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.
WILLIAMSPORT, Pa. — Walking into the Good Grace African Diner and Market in Williamsport, you're met with the smell of African food cooking. Owner Maame Badu was planning to return to Gahanna in 2020, ...
KAMPALA, Uganda (AP) — Food insecurity is rising in many parts of Africa, with the number of people unable to afford a healthy diet surpassing 1 billion — some two-thirds of the continent’s population ...