Why your 'HIIT' workouts are full of empty promises

The original HIIT was supposed to a cheat code for cardio gains. Today's HIIT is nothing like it.
Fit&Well on MSN

Boost your energy with this beginner-friendly full-body cardio workout—no equipment needed

Get your heart rate up while keeping the impact low ...
The Conversation

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
GQ

Aerobic vs. Anaerobic Exercise: The Difference Between the Two —and Why It Matters

Exercise generally falls into one of two categories—aerobic or anaerobic—and if your goal is simply to improve your physical fitness, you could probably get by for a while without ever knowing the ...

Bored of the Treadmill? Trainer Recommends Middle-Aged Men Try This Underutilized Machine for Full-Body Strength and Cardio

"The VersaClimber engages both the upper and lower body simultaneously. Pushing and pulling the handles while maintaining a ...