New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

These tasty dessert recipes, from easy 2-ingredient nice creams to warm and comforting pies, are sweet despite having zero ...

New federal dietary guidelines call for children to avoid added sugar until their 11th birthday. But we’re raising children ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and Calcium are equal, Zero sugar or full sugar. Sugar: 7 grams of sugar per cookie ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Recent studies point to a clear pattern: Sugary drinks carry greater long-term health risks than the occasional sweet treat.

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

An AIIMS-trained gut health expert explains how a two-week break from added sugar can reduce bloating, improve insulin response and support liver health, calling it a metabolic reset rather than a ...

This popular milk alternative, which is touted as healthy, may not be what it's believed to be. In fact, it can cause a blood ...