Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

While evidence of long-term benefits is lacking, research suggests dry needling may provide safe, short-term relief for neck pain. Share on Pinterest Ricardo Mendoza Garbayo/Getty Images Dry needling, ...

Acupuncture is a type of traditional Chinese medicine where a practitioner inserts needles into specific acupuncture points to promote the flow of energy. Some people use acupuncture for neck pain, ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...