The Whit Online

Dance, sweat, and cardio: A look into group fitness at the REC

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

Mel B, 51, says she is 'completely hooked' on Zumba – why it's such an effective workout for lifelong fitness

'It's so free and liberating' ...