“Aerobic exercise triggers new cell growth in the hippocampus (memory hub). This growth of new neurons is called neurogenesis. Exercise promotes neurogenesis by increasing BDNF (Brain-Derived ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Moderate weekly physical activity of 150 to 300 minutes ...

"If you want to burn fat, there's no point unless you exercise for at least 20 minutes."Have you ever heard that before?Actually, this "20-minute rule" is a very easily misunderstood concept.By ...

Shervin Razavi shares surprising research on the benefit of aerobic exercise. On the next Medical Student Minute, Shervin Razavi shares surprising research showing how aerobic exercise can influence ...

It is an undeniable fact that exercise contributes to maintaining health. However, there have been few studies that have provided a clear answer at the molecular level to the question of “why short bu ...

Zone 2 training can improve aerobic fitness, mitochondrial function and fat oxidation, but experts say HIIT and strength ...

Everyone knows a bad night wrecks the next day: the fog, the slow recall, the sense that your brain is running on a low battery. The obvious fix, more sleep, is often exactly the thing you cannot get, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Exercise generally falls into one of two categories—aerobic or anaerobic—and if your goal is simply to improve your physical fitness, you could probably get by for a while without ever knowing the ...